424900 Swede-O Plantar RollerThe Swede O Plantar F3 Foot Roller was developed by a Certified Athletic Trainer. The rounded, segmented shape provides optimal stretch and targets painful areas. This roller helps relieve pain in 3 ways: stretch, cold therapy, and heat therapy. The most common symptoms of Plantar Fasciitis are stabbing, burning foot and or heel pain. These symptoms are usually most intense when you first step out of bed or after long periods of rest. The Plantar F3