100% Casein (1.82 KG) -Cookies & Cream"Slower" doesn't always mean bad, especially when it comes to speed of protein digestion. Fast absorption of protein is essential before and after exercise, while slower absorption is found to be very beneficial for meeting protein needs for the rest of the day. Because it has the uniqueness of being time released, Casein is rightly called an anti catabolic or muscle protecting protein. 24 g of micellar casein protein per serving Digested and absorbed